Magnesium deficiency symptoms in women include fatigue, muscle cramps, insomnia, depression, anxiety, irritability, headaches, and even heart palpitations. Magnesium is essential for over 300 biochemical reactions in our bodies. Without magnesium, our muscles would seize up, our hearts would stop, and our brains would shut down. If you suspect you may have low magnesium levels, … Continued
Mucus in Throat After Eating Bread Many people experience increased mucus production in their throats after eating bread. This is often a sign of an underlying intolerance or allergy to gluten, which is found in many types of bread. If you experience this symptom regularly, you must consult your doctor to determine the cause. Your … Continued
How To Lose Inches Off Your Waist Quickly Are you tired of wearing clothes that make you look fat? Do you wish you had a flat stomach instead of a big gut? You should read this guide if you answered yes to either question. Here, I’ll teach you how to lose inches off your waist … Continued
What Kills Visceral Fat? We all know that visceral fat is bad for us, and it clogs our arteries and increases our risk of heart disease, diabetes, and dementia. While most people focus on losing weight, few realize that visceral fat is also linked to belly fat. Visceral fat is often called belly fat because … Continued
Ayurvedic Nutrition Can Help Improve Your Life If you’re looking for a way to improve your health and well-being, you may consider incorporating Ayurvedic nutrition principles. Ayurveda is an ancient system of medicine that originated in India and is based on the belief that the mind, body, and spirit are interconnected. A trained Ayurvedic nutritionist … Continued
Why Is a Plant-Based Diet Important? Diabetes has become a global epidemic. One in every eleven Americans has diabetes, which is expected to rise as obesity rates continue to climb. Plant-based diets are becoming increasingly popular because they are naturally low in calories and high in fiber. They also contain many antioxidants and phytonutrients that … Continued
